Stress management techniques are intended to equip you with effective coping mechanisms for dealing with psychological stress.
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Project Category: Behavior
Aims to provide the necessary knowledge, tools, guidance, and support to parents without bias or judgment.
The most important element of behavior therapy is to find ways to change your behavior so that you can lead a more value-based life. This includes identifying negative behaviors/habits, learning new ways to solve problems, and establish healthier, positive habits.