Stress management techniques are intended to equip you with effective coping mechanisms for dealing with psychological stress.

The most important element of behavior therapy is to find ways to change your behavior so that you can lead a more value-based life. This includes identifying negative behaviors/habits, learning new ways to solve problems, and establish healthier, positive habits.

Together we will work one-on-one in a safe, caring, and confidential environment to explore feelings, beliefs, behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work towards desired change.

Acceptance & Commitment Therapy (ACT) will assist in increasing your psychological flexibility through the use of acceptance and mindfulness strategies as it is paired together with commitment and behavior change strategies.

Aims to provide the necessary knowledge, tools, guidance, and support to parents without bias or judgment.

Through specific strategies and skills, learn to define yourself and create the life you envision. Together, we will help you focus, provide direction, challenge you, support you, and motivate you by creating a plan, and detailing action steps to hold you accountable for following through.