Acceptance & Commitment Therapy (ACT) will assist in increasing your psychological flexibility through the use of acceptance and mindfulness strategies as it is paired together with commitment and behavior change strategies.
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Project Category: Individual
The most important element of behavior therapy is to find ways to change your behavior so that you can lead a more value-based life. This includes identifying negative behaviors/habits, learning new ways to solve problems, and establish healthier, positive habits.
Stress management techniques are intended to equip you with effective coping mechanisms for dealing with psychological stress.