Together we will work one-on-one in a safe, caring, and confidential environment to explore feelings, beliefs, behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work towards desired change.
Aims to provide the necessary knowledge, tools, guidance, and support to parents without bias or judgment.
The most important element of behavior therapy is to find ways to change your behavior so that you can lead a more value-based life. This includes identifying negative behaviors/habits, learning new ways to solve problems, and establish healthier, positive habits.