Stress management techniques are intended to equip you with effective coping mechanisms for dealing with psychological stress.
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Author: AngelaKrystal
Together we will work one-on-one in a safe, caring, and confidential environment to explore feelings, beliefs, behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work towards desired change.
Reiki is a Japanese technique that promotes healing as it reduces stress and increases relaxation.